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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
Buchkauf
The Self-Care Revolution, Suzy Reading
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Self-Care Revolution
- Sprache
- Englisch
- Autor*innen
- Suzy Reading
- Verlag
- Aster
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 1912023202
- ISBN13
- 9781912023202
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Selbsttherapie
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.