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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Buchkauf
15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback)
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- Titel
- 15 Minute: 15 Minute Gentle Yoga
- Untertitel
- Get Real Results Anytime, Anywhere
- Sprache
- Englisch
- Autor*innen
- Louise Grime
- Verlag
- DK
- Erscheinungsdatum
- 2007
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Handbücher und Anleitungen, Gesundheit, Gesunder Lebensstil, Geschenke für Frauen, Führer, Yoga, Fitness & Krafttraining, Glück, Motivation, Heilung, Achtsamkeit, Fitness, Meditation, Alterung, Motivationsbücher, Krafttraining, Bodybuilding, Dehnen, Hatha-Yoga
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.