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This book provides the principles and methods of Brain Respiration, a mind-body training program that optimizes brain functions. Brain Respiration trains the brain using three interrelated elements: Physical Coordination Exercises, Energy Movement Exercises, and Awareness Expanding Exercises. The concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.
Buchkauf
Brain Respiration, Ilchi Lee
- Sprache
- Erscheinungsdatum
- 2002
- Einband
- (Paperback)
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- Titel
- Brain Respiration
- Untertitel
- Making Your Brain Creative, Peaceful, and Productive
- Sprache
- Englisch
- Autor*innen
- Ilchi Lee
- Verlag
- Healing Society Inc
- Erscheinungsdatum
- 2002
- Einband
- Paperback
- Seitenzahl
- 234
- ISBN10
- 0972028234
- ISBN13
- 9780972028233
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Gehirn
- Bewertung
- 4,8 von 5 Sternen
- Beschreibung
- This book provides the principles and methods of Brain Respiration, a mind-body training program that optimizes brain functions. Brain Respiration trains the brain using three interrelated elements: Physical Coordination Exercises, Energy Movement Exercises, and Awareness Expanding Exercises. The concrete benefits of Brain Respiration include: enhanced health, brightened outlook, increased creativity and innovation, heightened academic capability, and improved ability to interact harmoniously with others.