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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Buchkauf
The Meditation Year, Jane Hope
- Sprache
- Erscheinungsdatum
- 2001
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Meditation Year
- Sprache
- Englisch
- Autor*innen
- Jane Hope
- Verlag
- Storey Publishing, LLC
- Erscheinungsdatum
- 2001
- Einband
- Hardcover
- Seitenzahl
- 256
- ISBN10
- 1580174272
- ISBN13
- 9781580174275
- Reihe
- Schlagwörter
- Sachbücher, Esoterik & Religion, Lebenshilfe, Religion, Spiritualität, Buddhismus
- Beschreibung
- In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.