Scroll Zombies

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Almost everyone engages with social media—presidents, citizens, children, and adults alike. Whether waiting for a bus, on the toilet, or during meals, we find ourselves scrolling mindlessly through a barrage of cat videos, memes, and selfies. This excessive use of social media has led to emerging medical conditions like iHunch and SMS thumb, alongside a troubling rise in mental health issues among young people. Many experience withdrawal-like symptoms when access to social media is disrupted, raising questions about whether we are truly addicted and how to address it. Sven Rollenhagen, an expert on digital dependencies, advocates for balance rather than complete abstinence. He acknowledges the value of social media as a significant asset with personal and professional benefits. The book presents various solutions aimed at fostering a sense of control over our digital habits. Alongside practical tips for achieving digital balance, it includes a straightforward five-week program designed for those looking to understand their social media usage better and to prevent or overcome dependency.