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Combines step-by-step instructions, color photographs, and a DVD to present a series of workouts that target specific parts of the body and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Buchkauf
15 Minute Everyday Pilates, Alycea Ungaro
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 4,79
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- Titel
- 15 Minute Everyday Pilates
- Untertitel
- Get Real Results Anytime, Anywhere: Four 15-Minute Workouts, Also on DVD
- Sprache
- Englisch
- Autor*innen
- Alycea Ungaro
- Verlag
- DK
- Erscheinungsdatum
- 2007
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0756633575
- ISBN13
- 9780756633578
- Reihe
- Schlagwörter
- Handbücher und Anleitungen, Gesundheit, USA, Fitness
- Beschreibung
- Combines step-by-step instructions, color photographs, and a DVD to present a series of workouts that target specific parts of the body and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.