Making Friends With The Menopause

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From the bestselling author of Making Friends with Anxiety comes a clear and comforting guide for navigating the changes of menopause. This updated edition reflects the latest National Institute for Health and Care guidelines, co-authored with Dr. Patrick Fitzgerald. It delves into the profound chemical changes that occur when menstruation stops, affecting us physically and mentally. The book offers practical advice on dealing with hot flushes, night sweats, anxiety, mood swings, and other menopause-related issues, including early-onset menopause and hysterectomy. Each stage of menopause is explained, providing insights into what to expect before, during, and after this transition. Treatment options are discussed, along with their pros and cons, and the author shares wisdom from women who have navigated these changes, addressing concerns like feeling invisible, weight gain, and loss of fertility. Knowledge is empowering, and this guide aims to enhance your understanding of menopause, helping you embrace your body and sexuality as you age. It includes traditional and complementary medicine options, tips for maximizing GP appointments, and resources for ongoing support. Fully illustrated and featuring useful links, this book is a warm, supportive companion for anyone facing the challenges of menopause.