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Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
Buchkauf
Boundless 2.0, Ben Greenfield
- Sprache
- Erscheinungsdatum
- 2025
- Einband
- (Hardcover),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- € 33,39
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- Titel
- Boundless 2.0
- Untertitel
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Sprache
- Englisch
- Autor*innen
- Ben Greenfield
- Verlag
- Victory Belt Publishing
- Erscheinungsdatum
- 2025
- Einband
- Hardcover
- Seitenzahl
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Reihe
- Schlagwörter
- Handbücher und Anleitungen, Sport, Enzyklopädien, Gesundheit, Medizin, Fitness, Ausbildung, Training, Gehirn, Neurologie, Krafttraining, Langlebigkeit, Bodybuilding, Unfallprävention
- Beschreibung
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.