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Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
Buchkauf
Stretch Routines, Tanya Wyatt
- Sprache
- Erscheinungsdatum
- 2004
- Einband
- (Hardcover),
- Buchzustand
- Beschädigt
- Preis
- € 24,99
Keiner hat bisher bewertet.
- Titel
- Stretch Routines
- Untertitel
- Health Through Flexibility
- Sprache
- Englisch
- Autor*innen
- Tanya Wyatt
- Erscheinungsdatum
- 2004
- Einband
- Hardcover
- Seitenzahl
- 128
- ISBN10
- 1843305887
- ISBN13
- 9781843305880
- Reihe
- Schlagwörter
- Gelenke
- Beschreibung
- Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.