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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
Buchkauf
The Unworry Book, Alice James
- Sprache
- Erscheinungsdatum
- 2019
- Einband
- (Hardcover)
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- Titel
- The Unworry Book
- Sprache
- Englisch
- Autor*innen
- Alice James
- Verlag
- Usborne Publishing Ltd
- Erscheinungsdatum
- 2019
- Einband
- Hardcover
- Seitenzahl
- 96
- ISBN10
- 1474950779
- ISBN13
- 9781474950770
- Reihe
- Kategorien
- Schlagwörter
- Psychische Gesundheit, Angst, Angststörungen, Sorgen
- Beschreibung
- We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.