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The Ultrafit Multisport Training Series: The Triathlete's Guide to Swim Training

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  • 171 Seiten
  • 6 Lesestunden

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Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

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The Ultrafit Multisport Training Series: The Triathlete's Guide to Swim Training, Steve Tarpinian

Sprache
Erscheinungsdatum
2005
Einband
(Paperback)
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Titel
The Ultrafit Multisport Training Series: The Triathlete's Guide to Swim Training
Sprache
Englisch
Autor*innen
Steve Tarpinian
Verlag
VeloPress
Erscheinungsdatum
2005
Einband
Paperback
Seitenzahl
171
ISBN10
1931382573
ISBN13
9781931382571
Reihe
Beschreibung
Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.