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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Buchkauf
Teach Yourself to Meditate, Eric Harrison
- Sprache
- Erscheinungsdatum
- 1993,
- Buchzustand
- Gebraucht - Gut
- Preis
- € 6,09
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- Titel
- Teach Yourself to Meditate
- Untertitel
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Sprache
- Englisch
- Autor*innen
- Eric Harrison
- Erscheinungsdatum
- 1993
- Seitenzahl
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Reihe
- Kategorien
- Schlagwörter
- Beschreibung
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.