Das Buch zeigt wie Hollywoodstars trainieren und stellt die Lieblings-Workouts der Top-Ten Hollywoodtrainer vor. Für jede Problemzone gibt es jetzt die besten Übungseinheiten, die jedem einfach und schnell zum Traumkörper verhelfen. Einen sexy Körper wie Angelina Jolie, einen flachen Bauch wie Paris Hilton, durchtrainiert wie Hilary Swank - mit den Übungen der Hollywoodtrainer wird jeder in nur 12 Wochen seine Wunschfigur erreichen.
Alyssa Shaffer Bücher



The New Art Of Raising Happy Kids
- 192 Seiten
- 7 Lesestunden
No one said being a parent was easy. Watching your chilld grow from a helpless newborn to an independent teen may be the most rewarding job of your life, but it's also one of the most challenging. The new art of raising happy kids can help resolve some of the biggest issues facing parents today, from establishing good sleep habitis to handling screen time. Whether you're cuddling a baby or getting ready to send a kid off to college, there's so much you can do to help your child be happy, healthy and equipped to navigate whatever path they ultimately choose to take
How To Beat Stress
- 192 Seiten
- 7 Lesestunden
Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life.We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night.But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations.From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.