Jack Daniels Bücher

Mit Jack Daniels Laufformel kommen Sie in die Form Ihres Lebens. Seine auf eigenen wissenschaftlichen Erkenntnissen beruhende VDOT-Formel ermöglicht Ihnen ein Lauftraining mit der exakt richtigen Intensität. Mit Daniels' Punktesystem können Sie Ihr Training auf jedem Niveau gezielt steuern und behalten stets die Kontrolle über Ihre Trainingsbelastung. Die Programme sind so flexibel angelegt, dass Sie einfach auf Ihre Fitness und auf die Zeit abgestimmt werden können, die Sie vor einem Wettkampf zur Verfügung haben. Mit der Laufformel von Jack Daniels wissen Sie jeden Tag, wenn Sie die Laufschuhe schnüren, warum Sie die Trainingseinheit gerade so laufen und nicht anders – so überlasten Sie sich nicht und setzen Ihre Trainingszeit effektiv ein.

A Proven, Step-By-Step Method To Become An Extrovert for Life Once And For All If you are the type of person who is introverted and shy, you may not be as comfortable talking about yourself. Saying what you want or what you think when you are around many people can be difficult. Fear not, however, for in this book, we will give you tips on how to become more assertive and confident. In addition to that, we will also teach how to conquer or overcome fear and how to deal with shyness, which tends to be the cause of many confidence issues. Here Is A Preview Of What You'll Learn... Chapter 1 - An In-depth Understanding of Extroverts and Introverts Chapter 2 - Beginning your Transition to Extroversion Chapter 3 - Overcoming Shyness Effectively Chapter 4 - How to Become More Assertive and Confident? Much, much more! Purchase your copy today!Take action right away to Become An Extrovert by Purchasing this book "Extrovert YourselfHow To Become Extrovert, Confident and Overcome Shyness"

Reflecting on a life shaped by serendipity, the narrative chronicles a journey from the San Francisco Bay Area to Montana, highlighting athletic achievements, military service, and a successful coaching career. The author details experiences as a smoke jumper, Olympic medalist, and running coach at various universities, including significant research with Nike. Central to this story is the author's deep admiration for his wife, Nancy Jo, an accomplished runner and dedicated nurse, and their two daughters, showcasing the intertwining of family and athletic passion throughout his life.