Nikki Sharp Bücher
Nikki Sharp widmet sich ganzheitlicher Gesundheit und einem vitalen Lebensstil. Mit einem Ansatz, der Lebensmittel zelebriert und eine positive Denkweise fördert, leitet sie Menschen zu einer gesünderen Perspektive auf Ernährung und Wohlbefinden an. Ihre Philosophie betont den Verzehr echter Lebensmittel und fördert nachhaltige, freudvolle Praktiken. Sharps Arbeit inspiriert zu einem positiven und ausgewogenen Ansatz für Gesundheit und Glück.
"As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition -- and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods -- grains, vegetables, fruits, and spices -- can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results."--Amazon.com