Amy Morin Bücher

Dieses Buch macht Sie stark! Und das sofort! Depression und Burnout sind für Amy Morin keine Fremdworte: Auf den Tag genau drei Jahre, nachdem sie ihre Mutter verloren hatte, starb ihr Mann ganz plötzlich an einem Herzinfarkt. Morin wurde mit nur 26 Jahren Witwe und musste selbst lernen, nach diesen schweren Schicksalsschlägen zu mentaler Stärke zu finden. Sie nutzte den Umbruch zum Neuanfang. Die Psychotherapeutin und Sozialpädagogin Amy Morin weiß: Wir alle sind nur so gut, wie unsere schlechtesten Angewohnheiten es zulassen. Sie sind wie eine schwere Last, sie behindern, ermüden und frustrieren. Sie halten uns davon ab, unser Potential voll auszunutzen, sie führen zu Depression und Burnout. Unsere mentale Stärke und Resilienz steigern wir, indem wir negative Verhaltens- und Denkmuster ablegen, wie z. B. in Selbstmitleid zu versinken, sofortige Erfolge zu erwarten oder das Alleinsein zu fürchten. Freuen wir uns stattdessen auf Veränderungen, besiegen wir unsere Ängste, werden wir glücklich und erfolgreich! Der erste Ratgeber mit einem ganz neuen Ansatz zur Verbesserung der mentalen Stärke und der Resilienz: mitreißend, effektiv und überzeugend!

Empowering tweens, this book teaches essential skills for developing mental strength in an engaging and relatable manner. With a focus on thinking, feeling, and acting confidently, it offers practical advice complemented by fun graphics and illustrations. Ideal for readers who enjoyed The Confidence Code for Girls, it aims to inspire young readers to cultivate resilience and self-assurance.

The author of the international bestseller 13 Things Mentally Strong People Don’t Do shifts her focus to parents, guiding them on how to raise mentally strong and resilient children. In a world that can be increasingly complicated and scary, many adults worry that children lack the flexibility and mental strength to cope with life's challenges. With the prevalence of safe spaces and trigger warnings aimed at "protecting" kids, the need for resilience has never been more critical. Amy Morin, an expert in family and teen therapy, equips parents, teachers, and mentors with the tools to become mental strength trainers. Unlike other books that focus on what parents should do, Amy emphasizes what they should avoid, which is equally vital for fostering mentally strong youngsters. Drawing from her experiences as a foster parent and psychotherapist, she illustrates how children can flourish socially, emotionally, behaviorally, and academically when equipped with the right skills to tackle everyday challenges. Through case studies, practical tips, and proven exercises, this guide helps children of all ages—from preschoolers to teenagers—develop mental muscle and grow into healthy, strong adults.

You balance it all: homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten on the inside. This book offers advice on building healthy habits and mental strength, training your brain to be resilient and strong

A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.

In the wake of the #MeToo and #TimesUp movements, Amy Morin, an international bestselling author and expert on mental strength, focuses on what it means to be a mentally strong woman. These movements have empowered women to find their voices and assert their power, but achieving this requires enhancing mental resilience. Women face numerous challenges—from sexual assault on college campuses to wage disparities—necessitating psychological toughness. Morin, a prominent psychotherapist, provides techniques to build mental strength while highlighting common pitfalls to avoid. She explores critical issues such as sexism, social media, and societal pressures, offering intelligent advice, practical tips, and specific strategies. Her insights are enriched by personal experiences, stories from former patients, and examples from diverse women across various fields. Morin emphasizes that mentally strong women do not strive for perfection, avoid comparisons, view vulnerability as a strength, and do not let self-doubt hinder their goals. This essential guide can empower women to thrive and contribute positively to society.

The narrative explores the complexities of human relationships and the impact of choices on personal growth. Set against a backdrop of emotional turmoil, the characters navigate love, loss, and redemption, revealing deep insights into their struggles. The author weaves a compelling tale that highlights the resilience of the human spirit, inviting readers to reflect on their own lives and connections. With rich character development and evocative prose, this book promises to resonate with anyone who has faced life's challenges.

Naučte své děti, jak si poradit i v nepříjemných situacích Svoje dítě nikdy nemůžete zcela ochránit před nepřízní osudu. Můžete jej však do života vybavit nástroji, které potřebuje k získání psychické síly. A ať už jej pak potká cokoliv, bude vždy vědět, že je dost silné a překážky překoná a z potíží dokáže vykřesat příležitost k růstu. V této knížce najdete 13 častých rodičovských návyků. Když se jich zbavíte, bude vaše role rodiče efektivnější. V každé kapitole najdete strategii, jež napomůže vašemu dítěti k využití jeho plného potenciálu.