Rip Esselstyn Bücher

Fleisch macht stark? Rip Esselstyn, erfolgreicher Triathlet und Sohn des renommierten Herzforschers Dr. Caldwell B. Esselstyn, sagt: nein. In seinem neuen Buch entzaubert er Ernährungsmythen und zeigt überzeugend, warum eine pflanzenbasierte Ernährung die beste Wahl für alle, insbesondere Sportler, ist. Prominente wie Natalie Portman, James Cameron und Mike Tyson sind bereits überzeugte Pflanzenesser. Esselstyn argumentiert, dass man für starke Knochen kein Fleisch oder Milchprodukte benötigt, da Pflanzen ausreichend Kalzium und Eisen sowie viele andere essentielle Nährstoffe bieten. Er erklärt auf unterhaltsame Weise, warum tierische Produkte ungesund sind und deckt auf, welche seit Generationen als gesund geltenden Lebensmittel tatsächlich schädlich sind. Zudem beweist er, dass pflanzliche Ernährung Spaß macht, mit kreativen Gerichten wie dem „Handstand-Burger“ und „Knochenbrecher-Chili“. Esselstyn begeistert selbst Skeptiker für die Vorteile pflanzlicher Kost. Sein Werk ist mehr als nur eine Ernährungslektüre; es enthält amüsante Geschichten und über 150 kreative Rezepte, die Lust auf gesundes Essen machen. „Dieses Buch ist revolutionär! Es entkräftet Ernährungsmythen, die zu Krankheiten führen. Rüsten Sie sich mit wertvollem Wissen und köstlichen pflanzenstarken Rezepten!“ - Lindsay S. Nixon, Autorin von Happy Vegan.

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Zaaprobowana przez lekarzy, genialna w swej prostocie i niesamowicie efektywna, dieta Strażak�w z Teksasu jest odpowiednia dla wszystkich, kt�rzy są gotowi na poprawę swojego stanu zdrowia i samopoczucia - bez konieczności stosowania radykalnych środk�w. A wszystko to osiągniesz zaledwie w 4 tygodnie. Rip Esselstyn, zawodowy sportowiec, kt�ry został strażakiem, jest specjalistą od niesienia pomocy w nagłych przypadkach. Część jego koleg�w z Posterunku 2. Straży Pożarnej w Austin w Teksasie miała niebezpiecznie wysoki poziom cholesterolu (najwyższy wynik wynosił 344!). Rip wkroczył więc po prostu do akcji i ułożył specjalny program ratunkowy, dzięki kt�remu wszyscy uczestnicy schudli (niekt�rzy ponad 9 kg), obniżyli poziom cholesterolu (do 196) i poprawili sw�j og�lny stan zdrowia. Dzięki tej książce Ty także możesz doświadczyć wspaniałych rezultat�w programu Teksańskich Strażak�w. Z Ripem - jako osobistym trenerem, zaledwie w jeden miesiąc odmienisz swoje ciało i całe życie. Podstawą programu są rośliny, produkty pełnoziarniste, świeże owoce, strączki, orzechy i pestki.