Das Herz der Achtsamkeit
Die buddhistischen Wurzeln von MBSR
Beth Ann Mulligan Bücher
The Dharma of Modern Mindfulness
- 207 Seiten
- 8 Lesestunden
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR readers will deepen their understanding, and invigorate their practice of this powerful anti-stress program
