David J. Miklowitz Bücher

A comprehensive guide offering straight talk that can help people with bipolar disorder take charge of their illness and reclaim their lives.

Focusing on practical problem-solving, this guide offers essential tips for individuals with bipolar disorder to enhance their daily lives. Dr. David J. Miklowitz shares strategies for maintaining healthy relationships, improving work and school performance, managing anxiety, and addressing medication challenges. The book features short, accessible chapters and downloadable tools for effective self-care, making it a valuable quick-reference companion to his more comprehensive work on bipolar disorder.