Diese Autorin, eine Psychologin mit Spezialisierung auf Meditation, Hypnose und Neurowissenschaften, widmet sich der Verbesserung der Lebensqualität und der Förderung persönlicher Entwicklung. Ihre Gemeinschaftswerke erforschen die Schnittstelle zwischen modernem wissenschaftlichem Verständnis und alter Weisheit, mit dem Ziel, Lesern praktische Fähigkeiten zur Weiterentwicklung zu vermitteln. Mit einem tiefen Glauben an das inhärente menschliche Potenzial bieten ihre Schriften Einblicke, wie man Gleichgewicht findet und Talente verwirklicht, oft unter Rückgriff auf östliche Philosophien, um Wege zum Wohlbefinden aufzuzeigen.
What did the Buddha teach? How is it relevant to our lives today? In this book the authors unlock the key concepts and core beliefs that define the practice of Buddhism. Through a series of exercises and meditations, they apply these principles to the everyday and point the way to a more meaningful and mindful path through life.
Draws on ancient wisdom, psychology, and neuroscience to help people suffering from Bipolar disorder balance their emotions
Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism invites readers to discover this appealing religion and its peaceful doctrines, as well as: The history of Buddhism The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more) How to apply Buddhism in your everyday life The ultimate thesis of Buddhism: to live in the moment, see things as they truly are, and recognize yourself as part of the whole.
"Principles of Meditation with Audio CD" is the first of three book/CD meditation combinations offering a complete course in the practice and application of meditation. This book introduces Westerners to the deep and ancient tradition of meditation in Yoga, Buddhism, Zen, and Taoism, and then guides step-by-step into personally experiencing it. The CD begins with a brief lecture on meditation in Eastern philosophies, including meditations to give listeners an experience of each philosophy. Part Two helps listeners hone their mental tools to begin meditating. Part Three carefully and sensitively guides listeners into the most important meditation traditions of breathing, visualizing, mind/body, harmony, and emptiness. The last section offers guided meditations to bring about deep inner calm. The CD is separated into tracts for easy access to the different sections.