Dr Emily Nagoski Bücher

Eine Wissenschaftlerin sagt, wie’s geht: Die neuesten Erkenntnisse der Sexualforschung gebündelt in einem frischen, faktenbasierten Ratgeber. Für Frauen gibt es kein Viagra, keine Wunderpille, die auf Knopfdruck Lust erzeugt. Das liegt nicht nur an den anatomischen Unterschieden, die unter Frauen sehr viel größer sind als unter Männern. Frauen reagieren ganz einfach sehr unterschiedlich auf sexuelle Reize; der Alltags-Stress und die Selbstwahrnehmung haben bei Frauen entscheidenden Einfluss darauf, ob es im Bett klappt. Emily Nagoski forscht seit Jahren auf diesem Gebiet und hat drei Prinzipien herausgearbeitet, nach denen jede Frau ihr Sexualleben befriedigend erleben kann. Denn jede hat ihre ganz eigenen An- und Abturner, ihre eigenen Bedürfnisse beim Sex. Deshalb sollten Frauen nie auf die Erlebnisse anderer Frauen schielen und sich untereinander vergleichen, sondern selbstbewusst ihre ganz eigene Sexualität finden und ausleben.

Neue Wege für Frauen raus aus dem Stress Wir alle wissen seit Langem: Frauen sind anders. Dass dies aber auch für das Thema Stress gilt, ist neu. Frauen stecken in einem delikaten Zwiespalt: Sie sollen festgelegten Erwartungen entsprechen und dabei ganz sie selbst sein. Sie sollen ihren Körper lieben, während ihnen tagtäglich suggeriert wird, dass er nicht schlank, fit und sexy genug ist. Sie sollen sich voll entfalten, während sie bereits 110 Prozent geben und dafür kaum Wertschätzung erfahren. Aus all dem resultiert: Stress. Die Zwillingsschwestern Emily und Amelia Nagoski zeigen in diesem wegweisenden Buch - untermauert von neuesten wissenschaftlichen Fakten -, wie Frauen den typisch weiblichen Burnout-Fallen entkommen und innere Ausgeglichenheit finden.

"Kommt zusammen!" von Dr. Emily Nagoski ist ein einfühlsamer Ratgeber für erfüllten Sex in Langzeitbeziehungen. Die Autorin entlarvt gängige Mythen über Sexualität und zeigt, dass es nicht um Häufigkeit, sondern um die Freude am Sex geht. Mit Humor und Verständnis bietet sie Wege, um Konflikte zu lösen und Intimität neu zu definieren.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

This practical workbook offers actionable insights based on groundbreaking research into women's sexuality. Designed by a bestselling author, it enables readers to apply key concepts and understanding from her previous work to real-life situations. The focus is on empowering women to explore and enhance their sexual well-being through relatable exercises and guidance.

‘Reassuring, wise, compassionate and funny’ - THE TIMES What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

A practical workbook from the New York Times-bestselling author of Come As You Arethat will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com

Exploring the complexities of maintaining sexual connections in long-term relationships, this book challenges common misconceptions about sex and intimacy. Dr. Emily Nagoski, a prominent sexual wellness educator, offers inclusive stories and practical advice to help couples navigate obstacles such as relationship conflicts and societal pressures. With a blend of humor and empathy, it aims to empower readers to redefine their understanding of great sex, ultimately fostering deeper and more fulfilling connections.

Nowe wydanie przełomowego poradnika, który poprawił życie seksualne i samoocenę milionów kobiet. Czym jest pożądanie, czego (i dlaczego) się wstydzimy, jak fantazjujemy, dlaczego tak ważne są kontekst oraz emocje i dlaczego – mimo wielkich starań naukowców – nigdy nie powstanie „różowa tabletka”, czyli odpowiednik viagry dla kobiet. Ona ma siłę to gotowy zestaw odpowiedzi na dręczące cię pytania. EMILY NAGOSKI obala liczne mity, pomaga kobietom oswoić seksualność i przede wszystkim pokochać własne ciało, czyniąc z różnorodności i niedoskonałości piękno i prawdziwą siłę.