Whether you need to lose weight or simply want to maintain your figure, this guide to keeping track of your calorie intake offers information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.
The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.