Kelly Holmes Reihenfolge der Bücher (Chronologisch)

In national treasure Dame Kelly Holmes' most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much- loved TV personality.

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world. Now in her staggeringly honest updated autobiography she reveals the times she fought back tears to battle against injury and win gold, plus the emotional decision she made to retire from athletics. Including details of her unsettled childhood, trials in the army and a struggle with self harm, Kelly's amazing determination carries through to make this inspirational and powerful autobiography a tale of triumph over adversity and a model for readers of all ages and backgrounds.

FOR TEN DAYS THE NATION WAS TRANSFIXED as Kelly Holmes stormed through the Olympic 800 metres and followed it by winning the 1,500 metres - a double triumph that made history and captured our hearts. But, as we were excitedly glued to our television sets, Kelly's mind was in overdrive. Every night she recorded her most intimate thoughts on paper and produced an exhilarating step-by-step account of her extraordinary journey to the podium. Kelly's Olympic diary takes you through the tension of the heats to the rituals beofre the race and the post-race jubilant atmosphere. It is a unique insight into the tremendous strength of one of our greatest athletes and the emotions that fuelled her on the track to glory.How did she stay focused? How did she keep her body going under the punishing schedule? How did it feel to achieve her lifelong dream - twice! Placing this amazing feat in Olympic history, Kelly's story is a celebration of one woman's ultimate achievement, and the overwhelming joy she shared with the whole of Great Britain.