A step by Step manual outlining proven alignment principles and techniques for all styles of yoga. Also detailed yoga sequencing methods and techniques for home practice or teachers.
Bruce Bowditch Reihenfolge der Bücher (Chronologisch)
The Yoga Asana Index
- 124 Seiten
- 5 Lesestunden
The Yoga Index is an invaluable reference for the yoga community. The asana and mudra illustrations are beautifully done. Highly recommended as a companion to The Yoga Practice Guide.