This definitive guide to CBT explains its principles, effectiveness, and practical application in daily life. It offers insights, tools, and strategies to harness the therapeutic power of CBT, which is the preferred treatment for various psychological conditions, including depression and anxiety, affecting a significant portion of the population. Written by esteemed Clinical Psychologist Dr. Stephen Briers, this guide is both clear and engaging, making it ideal for anyone dealing with or knowing someone who has conditions treatable by CBT, as well as those training in the field. With the rising prevalence of mental health issues like panic attacks, eating disorders, and phobias, the demand for qualified CBT practitioners is increasing, prompting government initiatives to train thousands of therapists. This guide presents a cohesive and logical approach to CBT, enabling readers to personalize the information for their unique situations. It features illustrative exercises, personality-style questionnaires, and detailed checklists, making the content accessible and practical for implementation. Brilliant CBT serves as an effective introduction to the theory and practical strategies of CBT, supporting readers in achieving lasting results. Dr. Briers, a regular contributor to UK TV programs, specializes in CBT at his Brighton clinic and has authored several books on the subject.
