Dr. Dugast offers a precise blueprint to uncovering and harnessing what is already yours by nature: Bullet-proof resilience. Her simple step-by-step approach allows you to understand the inner functioning of your mind, which gives you the ability to have it work for you, rather than be at its mercy. As you develop mental resilience, you will also gain emotional and physical resilience and winning the game of life will become more certain. Written for leaders, entrepreneurs, parents and anyone who wants to grab hold of their life and take it to the next level. Resilience will allow you to literally 'upgrade' your mindset, and regain true self-confidence, in readiness for success.
