Lara Honos-Webb ist eine lizenzierte klinische Psychologin und eine weltweit führende Autorität auf dem Gebiet der Aufmerksamkeitsdefizitstörung (ADS) und Depression. Ihre Schriften konzentrieren sich hauptsächlich darauf, die Herausforderungen von ADS und Depression in Stärken umzuwandeln. Ihr Ansatz bietet den Lesern praktische Strategien und ein tieferes Verständnis dieser Zustände. Die Autorin zielt darauf ab, unterstützende und stärkende Ressourcen für Einzelpersonen und Familien bereitzustellen.
All teens need help staying focused--in school and in life. In this book, attention-deficit/hyperactivity disorder (ADHD) expert Lara Honos-Webb offers six powerful "super skills" to help teen readers pay attention, increase productivity, and get organized so they can achieve their goals. With this guide, teens will also learn to regulate their emotions and boost motivation, so they can be their very best.
"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover