Swami Paramananda Bücher

We live in our bodies but pay very little attention to them. In fact, most of what we call our experience is our thoughts. The meditations and instructions in The Body get us back in touch with our physical experience. We feel the benefits in a deeper, fuller, and more satisfying experience of ourselves and of life itself. By befriending and nurturing our bodies we can bring awareness to our physical sensations and learn the language of the body. We can then access the remarkable wisdom held within our bodies and develop a more intuitive approach to life. Born John Wilson, Paramananda is a meditator with twenty-five years of experience, who has taught extensively in San Francisco and London. He is the author of the best-selling book on meditation Change Your Mind and is currently writing a PhD thesis on meditation.

This series of essays on Buddhist practice shows how simple exercises, reflections and meditations can awaken us to the magic of being fully present in each moment of our lives.

*This book is for sale in India only and cannot be exported.The Upanishads represent the loftiest heights of ancient Indo-Aryan thought and culture. This book deals with four Upanishads i.e Isa Upanishad, Katha Upanishad, Kena Upanishad and Mundaka Upanishads translated and commentated by Swami Paramananda from the original sanskrit text in a concise way.