A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.
Steven Emerson Bücher





They Knew Lincoln
- 244 Seiten
- 9 Lesestunden
Originally published in 1942, They Knew Lincoln is a collection of historical vignettes about black Americans who Knew Abraham Lincoln. Long out of print, the book offers the colored side of Lincolniana by reproducing the original text and illustrations, including an introduction by Carl... číst celé
The book explores the current structure of al Qaeda and radical Islamic activities in the United States, examining their evolution since the events of 9/11. It analyzes the extent of the threat posed by domestic radical Islamism to U.S. national security, both within the country and internationally. Through a detailed investigation, it provides insights into the dynamics of radicalization and the implications for counterterrorism efforts.
An examination of Saudi Arabia and its immense clout in the United States and throughout the Western world thanks to its petrodollars wealth and control of a huge proportion of the world's petroleum. Has much information on its special influence over the US government and on politicians generally.
Tomb of the Eagles
- 256 Seiten
- 9 Lesestunden
In Tomb of the Eagles John Hedges describes vividly the activities of a tribe in Isbister in the Orkneys which had as its totem the magnificent white-tailed sea eagle.