Myra Hunter Bücher

Short-listed for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

"The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authorse(tm) research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women"-- Publisher

Diversity and Entrepreneurship provides a comparative analysis of women entrepreneurs across racial lines (white versus minorities). The characteristics of the business owners, the characteristics of the businesses, and the network structures of the business owners are analyzed to determine what factors lead to economic success for the two groups of women entrepreneurs.

The expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause, now present their practical techniques and strategies in an accessible and interactive self-help manual.

Shortlisted for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

This manual serves as a comprehensive guide for health professionals, providing evidence-based strategies and techniques for effective treatment. It emphasizes the importance of integrating research with clinical practice to enhance patient outcomes. The content is structured to facilitate understanding and application, making it a valuable resource for practitioners seeking to improve their therapeutic approaches.

"Do you have a dragon inside you?" Joey can't see his dragon but he sure can feel him. Join Joey as he learns what anger feels and looks like and shares some simple battle tips to 'help put the fire out'. Written by a psychologist in her mission to assist parents and children with early emotional literacy.

Shortlisted for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

Short-listed for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.

Short-listed for the People's Book Prize 2017, Apley Towers is a continuing twelve book horse and pony series set in South Africa. Coming of age stories with a strong focus on close friendships.