Caroline Strawson Bücher

Focusing on healing from narcissistic abuse, this book offers guidance from trauma-informed coach Caroline Strawson. It emphasizes reclaiming your life by addressing inner shame and reconnecting with your true self. Integrating trauma-informed practices and positive psychology, readers will explore their core emotional wounds, learn to transform pain into purpose, and ultimately gain strength. This resource aims to support deep healing at the nervous system level, empowering individuals to thrive beyond their past experiences.

Focusing on personal empowerment, this guide encourages readers to break free from the constraints of people-pleasing and shame. It offers practical strategies to foster joy, love, and deeper connections in life. By addressing the underlying issues that create an "invisible cage," the book aims to help individuals reclaim their authenticity and build healthier relationships.