Joe Varady Reihenfolge der Bücher

This training guide offers a condensed system of self-defense skills and techniques, meticulously chosen for their effectiveness in high-stress situations. It covers essential topics such as situational awareness, avoidance, and the necessary actions for physical defense. While martial arts, combat sports, and self-defense are interconnected, they differ significantly; this guide helps bridge that gap. The curriculum is organized into nine logical training stages, enabling both martial artists and beginners to swiftly and systematically acquire reliable self-defense skills. Although martial arts training can enhance self-defense capabilities, it does not address the unique challenges of real-life confrontations. Beginning with foundational skills—awareness, avoidance, and anticipation—the guide progresses to a comprehensive arsenal of self-defense techniques tailored for high-pressure scenarios. The curriculum aims to build confidence and skills in a structured manner, covering: - Awareness skills, including situational, spatial, and environmental awareness - Avoidance techniques for managing fear, escape, and de-escalation - Anticipation skills for recognizing approaches, posturing, and interpreting body language - An action arsenal featuring targeting, striking, yelling, evading, and countering - Advanced techniques for ground fighting, weapon defense, and handling multiple attackers This resource is valuable for both no

"The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you on how to take action should you need to physically defend yourself. Topics include awareness skills, including situational, spatial, and environmental; avoidance skills to deal with fear, escape, and de-escalation; anticipation skills for being approached, posturing, and reading body language; action arsenal including targeting, striking, yelling, evading, and countering; and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers. Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book"--Publisher

"Simplicity is the shortest distance between two points." ― Bruce Lee, The Tao of Jeet Kune Do The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for competative fighting and self-defense with the stick.