Jim Johnson Bücher

Get your home projects up to code with BLACK+DECKER Codes for Homeowners 5th Edition, which includes all the most common standards for plumbing, electrical, mechanical, and construction work.

Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief—simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it’s time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus muscles—and had fabulous results in reducing back pain for a variety of patients.

In One Morning In June the poet Jim Johnson acknowledges the interconnectedness of our species and plants and animals. In this time of climate change, extinction of species, and increasing catastrophes, we must not ignore the community of plants and animals, as their survival is essential to our own.

Fascinated by the Old West since childhood, Jim Johnson has dedicated over 30 years to researching its legends and lore. His extensive library, filled with nonfiction books and magazines on outlaws and lawmen, reveals numerous contradictions and embellishments in the narratives. Johnson's thorough research spans across the southwestern and midwestern United States, where he has collected thousands of documents from various archives and online sources, deepening his understanding of this iconic American era.

This collection of poetry explores a diverse range of themes, emotions, and experiences, inviting readers into the intimate world of the poet's thoughts. Each piece reflects a unique perspective, showcasing the beauty of language and the power of imagery. The work captures moments of joy, sorrow, and introspection, making it a poignant journey through the human experience. Through vivid metaphors and lyrical expression, the poems resonate with authenticity and depth, appealing to both seasoned poetry lovers and newcomers alike.

Exploring the surprising relationship between spinal stenosis and pain, this book reveals that many individuals can have varying degrees of stenosis without experiencing discomfort. Through MRI studies, it highlights that a significant percentage of older adults have mild to severe stenosis yet remain pain-free. The author identifies three unique qualities that characterize pain-free spines and provides actionable strategies for achieving these qualities, offering hope and insights for those dealing with back issues.

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

Uncover history and see how people lived during the time of the Shang Dynasty in Ancient China

Annie Grace and her two young student interns travel to a remote area of the Andes to work at an archeological dig site. Annie's hope is that the team can discover the 'Andean-Inca' Rosetta Stone so the ancient Inca language can finally be interpreted and explained. The work looks promising until they are kidnapped and transported to one of the largest coca growing plantations in the Andes. As prisoners, they become a pawn between a drug lord ready to harvest, and the US government with plans to destroy the fields before they can be harvested. This is a compelling novel where human lives and an entire empire are at stake. Annie and her young women are doomed unless they can be saved by someone.