ADHD 2.0 & Social Anxiety for Adults
The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.
- 134 Seiten
- 5 Lesestunden
Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.