And Breathe...
- 160 Seiten
- 6 Lesestunden
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.
Sarah Rudell Beach Bücher
Sarah Rudell Beach beschäftigt sich mit Themen wie Achtsamkeit, Elternschaft und dem Finden von Gleichgewicht in einem analytischen Leben. Ihre Arbeit verbindet auf nachdenkliche Weise introspektive Ansätze mit praktischen Überlegungen zum achtsamen Leben und Elternsein. Ihre Schriften, die auf verschiedenen Plattformen veröffentlicht wurden, befassen sich mit tieferen Aspekten des persönlichen Wachstums und den Herausforderungen, die mit einem achtsamen Leben einhergehen.
Your Mindful Pregnancy
- 144 Seiten
- 6 Lesestunden
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.
Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.
Mindfulness for Children
- 128 Seiten
- 5 Lesestunden
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.
Creating Graphic Novels
- 172 Seiten
- 7 Lesestunden
AS GRAPHIC NOVELS GROW IN POPULARITY and grab more shelf space in bookstores, Hollywood is discovering a gold mine of ideas ready to be made into movies -- and writers, illustrators, and artists are finding a powerful new medium through which to express and market their ideas. This step-by-step guide to creating a graphic novel from your story idea will teach you the essential artistic, technical, and business practices necessary for getting your graphic novel on the page and in front of readers.
Mindful Moments for Busy Mothers
Daily Meditations and Mantras for Greater Calm, Balance and Joy
- 176 Seiten
- 7 Lesestunden
Each day's meditation offers insights and practices aimed at fostering mindfulness amidst the challenges of modern motherhood. This collection serves as a supportive guide, helping mothers navigate their daily struggles with a focus on self-care and reflection. Through these meditative exercises, readers can cultivate a deeper awareness and connection to their experiences, promoting emotional well-being and resilience in their parenting journey.
Each day offers a unique meditation or mantra designed to help busy mothers find peace and tranquility amidst their hectic lives. This collection of 365 reflections encourages mindfulness and self-care, providing a daily moment of calm to rejuvenate the spirit and foster inner strength. Perfect for nurturing mental well-being, these meditations serve as a gentle reminder to embrace stillness and positivity throughout the year.
Stať sa matkou prináša mnoho radostí, ale aj nemalé výzvy. Spoznajte účinné techniky, ktoré vám pomôžu ľahšie zvládať náročné situácie.Dozviete sa, ako posilniť svoje sebavedomie a trpezlivosť, kontrolovať hnev a prekonať stres spojený s materstvom. Priaznivé zmeny prospejú nielen vám, ale aj vašim deťom. Nájdite vnútornú rovnováhu a žite s väčšou ľahkosťou a pokojom. Táto inšpiratívna kniha vám pomôže stať sa takou skvelou matkou – a ženou –, akou túžite byť.
