Dr Gemma Newman Bücher

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...

'One of the brave new voices in the medical community.' Dr Rupy Aujla 'Gemma's practical tips have been essential in my journey towards health.' Ella Mills, Deliciously Ella Open your mind to look after your body -A simple plan for a happy, healthy life -Myth-busting, evidence-based advice you can trust -A radical approach to care for your mind, body and spirit. -Everything in this book is free. Truly accessible healthcare for everyone. 'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless. Alongside medicine, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have examined research papers, tested ideas on myself, asked my patients to try additional treatments - and I've seen mind-opening health transformations. This book is my 'whole-body' plan. The best way for you to look after your physical, mental and emotional health - your mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is rising. You are not alone. I believe I can help you.'