Felicity Forster Bücher

Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques.With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming.Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.

Focusing on enhancing sleep quality, this guided journal offers a comprehensive program to cultivate a restful night. It features beautifully designed pages with insightful questions and exercises, encouraging users to establish relaxing routines and meditation practices. The second part delves into dream exploration, providing tools to interpret dreams, manage nightmares, and promote lucid dreaming. Ideal for anyone seeking better sleep or wanting to enrich their nighttime experiences, this journal serves as a transformative companion for restful slumber.

This beautifully illustrated journal encourages users to explore the natural world through the lens of seasonal plants. It features stories and exercises designed to promote well-being by connecting with nature, whether in gardens, parks, or forests. The journal includes stunning botanical art from the Royal Botanic Gardens, Kew, allowing users to meditate on plants and unleash their creativity. It is part of a collaborative series that offers various botanical-themed arts and crafts activities, enhancing the experience of engaging with the outdoors.