The Complete Guide to Physical Activity and Mental Health is the ideal hands- on guide when working with clients affected by mental health issues. Combining theory with practical advice through specifically designed exercise programmes, this book illustrates the benefits of exercise to mental well- being.
Building on the basics of Fitness Professionals: Circuit Training, this is the only book in the market that specifically deals with morecomplex and innovative circuit methods, and which actively helpstrainers in the industry achieve professional qualifications.
Jack and his mother are hungry and poor, so Jack takes their cow to market to sell. He swaps it for some magic beans, which sprout a giant beanstalk leading to a castle in the sky, inhabited by a giant.