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Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.