Spada Marcantonio Bücher

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Many people are aware that they drink too much for their health and well-being but find it very difficult to cut back on alcohol. Drinking to help you feel relaxed in social situations or to unwind after a stressful day are common self-help strategies, but for growing numbers of people drinking excessively on a regular basis leads to very real health, work and relationship problems. In this book, former alcohol counsellor, Marcantonio Spada provides strategies for dealing with excessive drinking based on cognitive behavioral therapy. Clinical studies have shown that CBT significantly reduces heavy drinking patterns and that these gains were maintained after 12 months. CBT can help people develop skills to better manage their behaviour in situations where they drink heavily - for example in social situations, when stressed, or when facing problems and anxieties. CBT also helps people manage cravings for alcohol.