Rajshree Patel, renommierter Coach der "The Art of Living"-Bewegung, zeigt, wie wir unsere Lebensenergie durch indische Weisheit, Meditation und moderne Psychologie stärken können. So überwinden wir Müdigkeit und Stress, finden in unseren natürlichen Flow und erleben Kreativität sowie Lebensfreude.
The book explores how individuals can thrive amidst uncertainty and challenges by harnessing their inner power to transform negative thoughts and emotions. It emphasizes the importance of managing one's mind, a skill often overlooked in traditional education. Central to the discussion is the concept of Vital Force, which fuels physical, mental, and emotional health, linking resilience and happiness to one's energy levels. Readers will find practical tools and wisdom to cultivate limitless energy and enhance their overall well-being.
What is the secret to peak perfromance and maximum happiness? Rajshree Patel invites us into the ancient Indian spiritual traditional called Vedanta, and explains how prana - or vital force - is the universal energy that governs our lives - and how to enhance this powerful source of vitality in your day-to-day life.