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Culadasa John Yates Bücher
Culadasa, ein Meditationsmeister mit über vier Jahrzehnten Erfahrung in sowohl der tibetischen als auch der Theravada-buddhistischen Tradition, bietet eine einzigartige Perspektive, die alte buddhistische Lehren mit einem modernen wissenschaftlichen Verständnis des Geistes verbindet. Seine tiefen Einblicke in Physiologie und Neurowissenschaften, die er während seiner akademischen Laufbahn verfeinert hat, bereichern seinen Ansatz zur Meditationspraxis. Culadasa leitet eine Meditationsgemeinschaft und konzentriert sich darauf, klare und detaillierte Anleitungen für Praktizierende aller Niveaus zu geben, damit diese tiefe Einsichten und inneren Frieden erlangen können.
The Mind Illuminated
- 484 Seiten
- 17 Lesestunden
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- 476 Seiten
- 17 Lesestunden
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.
