Gordon Thomson Bücher

This work looks at the football referee from every discipline and angle: the history of their genesis as gentlemen arbiters in the Victorian era and their adjustment to the increasing sophistication of the laws; statistical analysis; social profile; cultural comparisons from refereeing around the world and in different sports; the outlook from the bottom (Sunday pub leagues) to the top (FIFA); refereeing philosophies (what is the referee's job?); and personal testimonies. Other influences on the games' decisions - linesmen, corruption, the crowd, TV and technology - are also included, together with many anecdotes, such as worst ever blunders.

Written by a leading specialist, this book outlines the fundamental Eight Principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and adavnced).

This book offers exercises aimed at toning and shaping your body in four weeks, featuring Body Control exercises and encouraging regular Pilates practice.

In the early 1800s, Ayrshire was already established as a prosperous, mainly rural agricultural county. The realization that there was abundant coal and (to a lesser extent) iron ore deposits to be exploited, together with the coming of the Industrial Revolution, rendered the area wide open to the 'railway mania' that swept Britain in the mid to late 1800s. The proximity of the county north to Glasgow and south to Carlisle (and thence south) made it an attractive proposition for early railway developers. Gordon Thomson explores the history and development of the railway routes in Ayrshire; how the coming of the railways changed the face of the area and supported the growth of industry. It looks at how services evolved through the eras of LMS, nationalization and privatization, and the preservation and heritage scene in Ayrshire.

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.