Staying Sharp
- 288 Seiten
- 11 Lesestunden
Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
Henry Emmons, MD Bücher
Henry Emmons, MD, ist ein Psychiater, der in seiner klinischen Arbeit ganzheitliche Ansätze wie Körper-Geist-Therapien, natürliche Heilmethoden und Achtsamkeitspraktiken aus buddhistischen Traditionen integriert. Er verbindet diese mit psychotherapeutischer Betreuung und tiefgründiger Einsicht, um das ganzheitliche Wohlbefinden zu fördern. Emmons' Ansatz betont ein umfassendes Verständnis von psychischer Gesundheit, das über konventionelle therapeutische Grenzen hinausgeht. Seine Arbeit zeichnet sich durch tiefen Respekt für die Verbundenheit von Geist, Körper und Seele aus und bietet einen Weg zu ausgewogener und tiefgreifender Heilung.
The Chemistry of Calm. A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
- 279 Seiten
- 10 Lesestunden
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm , Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:-Diet—you’ve got to eat good food to feel good-Exercise—it’s proven: moving makes you less anxious-Nutritional Supplements—boosting your natural anxiety resistance-Mindfulness—including meditation techniques to calm your body and brainUsing this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm , you can be anxiety free too!
