This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.Choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
Nick Hansen Bücher
Eric Hansen ist weithin für seine fesselnden Reiseerzählungen bekannt, die Leser in das Herz ferner Länder entführen. Seine Schriften fangen die tiefgreifenden Erfahrungen von Reisen über verschiedene Kontinente hinweg ein und enthüllen das komplexe Geflecht der angetroffenen Kulturen und Landschaften. Durch seine unverwechselbare Prosa erforscht Hansen universelle Themen der menschlichen Verbindung und der transformativen Kraft der Erkundung und bietet eine einzigartige Perspektive auf die Welt.


Investment manager Fred Martin offers a fresh perspective on Benjamin Graham's growth investing principles in this pioneering book. He illustrates how to apply Graham's strategies effectively in today's market, providing valuable insights for investors.