Frances Sharpe Bücher

Discovering major historical topics through the history behind the facts. The story of the history of medicine told in bite-sized chunks

Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.

Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.