Contijoch Francesc Miralles Reihenfolge der Bücher (Chronologisch)

Das erste Buch zum neuen Trend IKIGAI! Worin liegt es, das Geheimnis für ein langes Leben? Den Japanern zufolge hat jeder Mensch ein Ikigai. Ikigai ist das, wofür es sich lohnt, morgens aufzustehen, oder auch ganz einfach: »der Sinn des Lebens«. Das Ikigai ist in uns verborgen, und wir müssen geduldig forschen, um es zu finden. Gelingt es uns, haben wir die Chance, gesund und glücklich alt zu werden. Vorbild hierfür sind die Einwohner der japanischen Insel Okinawa, auf der die meisten Hundertjährigen leben. Die praktischen, schnell umsetzbaren Anleitungen in diesem Buch zeigen, wie man sein eigenes Ikigai entdeckt. Eine kleine Offenbarung sind zudem die zahlreich eingeflochtenen Erzählungen der Hundertjährigen, die ihr Ikigai-Geheimnis preisgeben.   Eine Offenbarung für jeden, der auf der Suche nach dem Sinn des Lebens ist und für den Gesundheit ein hohes Gut ist.

Héctor García (Kirai) has spent over fifteen years in Japan. When he arrived, he experienced the cultural shock of facing a society so different from Spain. Fifteen years later, he is now a Tokyoite. During this time, Héctor has written many books explaining his Japanese experience, and the question he has been asked the most is: “What makes you stay in Japan?” This book is the answer. Héctor García explores in "The Magic of Japan" the key aspects that have shaped Japanese mentality, philosophy, and ways of life in this beautiful book illustrated by the author's wonderful photographs. An essential journey through everything that makes the Land of the Rising Sun unique.

Ikigai translates to 'the meaning of life.' It is what drives and inspires us. Finding it is a revelation. This practical book helps to clearly and directly discover and strengthen one's ikigai. Like a journey, the authors guide the reader through their past and present towards a future that may be better than expected. The entertaining practical book on the trendy lifestyle theme of ikigai is about self-discovery and living a fulfilling life.

Trees have power. This knowledge has been the foundation of Japanese philosophy and medicine for centuries, but only recently has the art of shinrin-yoku, supported by scientific evidence, begun to fascinate people in the West. Shinrin-yoku literally means "the art of forest bathing" or "the art of immersing oneself in greenery." Nature holds everything a person needs to achieve a state of balance and tranquility. Shinrin-yoku teaches how to connect with nature to quiet the mind, enhance concentration, improve physical condition, and above all, regain joy and vitality. Through this book, you will learn: - which places to choose to find solace and peace, and which to regain energy and vitality, - why it is worthwhile to walk aimlessly and get lost in the forest, - how to free yourself from thoughts that "cloud" our minds, - what to do to maintain a state of "forest spirituality" when returning to normal life, - which houseplants are best suited for home shinrin-yoku. The authors of the bestselling IKIGAI take us on an extraordinary journey into the depths of the forest. A journey from which we will return full of strength and inner power.