This book offers 39 interactive activities to assist individuals in developing meaningful relationships. Each activity offers a safe environment for individuals to build communication skills, encourage cooperation, and rekindle companionship in the committed relationships. The fresh and creative ideas help
Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
Focusing on neurobiological principles, this practical resource offers effective exercises and techniques aimed at teaching mindfulness to children and youth. It emphasizes enhancing social-emotional and cognitive learning, making it a valuable tool for educators and caregivers looking to foster mindfulness in young individuals.
Contemporary challenges and discoveries call for an expansion of narrative therapy practices.
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.