Judith Orloff studierte Medizin und Psychologie und hielt eine Assistenzprofessur an der UCLA (University of California Los Angeles). In ihrer Praxis in Los Angeles hat sie sich auf die Behandlung und Beratung von Empathen und hochsensiblen bzw....
Das Überlebenshandbuch für Empathen und Hochsensible
Was kann man tun, wenn man Emotionen und körperliche Empfindungen anderer Menschen quasi ungefiltert in sich selbst spürt? Judith Orloff, selbst Empathin, gibt in diesem Buch umfassende und praktische Hilfestellung, um sich energetisch zu schützen und Grenzen zu setzen. So lassen sich die eigenen Stärken entwickeln und als ein großes Geschenk erkennen.
Sind Sie im Dauerstress und heroisch darum bemüht, chronische Erschöpfung abzuwenden? Sind Sie überengagiert und haben Angst, nein zu sagen? Die Psychotherapeutin Judith Orloff präsentiert hier ein 10-Punkte-Programm mit Energie-Techniken, mit dessen Hilfe wir zu unserer körperlichen und mentalen Spannkraft zurückfinden.
Exploring themes of surrender and personal growth, this book delves into the transformative power of letting go and embracing vulnerability. It guides readers through the journey of overcoming fears and building deeper connections with themselves and others. Through a blend of insightful anecdotes and practical exercises, it encourages a shift in mindset towards acceptance and trust, ultimately leading to a more fulfilling life. The narrative emphasizes the beauty found in surrendering control and the strength that comes from embracing one’s authentic self.
"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"-- Provided by publisher
Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:- Generate positive emotional energy to counter negativity- Design an energy-aware approach to diet, exercise, and health--and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight- Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair: overload from e-mails, computers, and phones- Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.