'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'
A practical lifestyle guide for a happy, healthy perimenopause and menopause.
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.
Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.
Juicing is a fast and effective way to get amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system. The trusted health, beauty and wellbeing expert, Liz Earle, offers delicious recipes as well as giving the lowdown on her favourite ingredients, why homemade juices are so much better than shop-bought ones and tips on inner-cleansing diets and detox programmes. Packing in your daily veg and fruit has never been so easy!
Exploring real skin secrets, this title describes which botanical ingredients are best for young skin, which plant oils are the most effective wrinkle removers and why vitamin E is so good for you. It emphasises the importance of a holistic approach - what you eat, how you sleep and how you relax are just as important as how you cleanse and detox.
With a wealth of personal and scientific evidence, New Vital Oils explains that taking just a few drops of oil each day really can ensure you look good and feel great!
I nutrienti per combattere i radicali liberi e mantenere giovani le cellule
Výpravný průvodce, který z vaší zahrádky učiní zásobárnu lečivých rostlin od ovocných stromů, keřů, zeleniny až po tradiční bylinky. Poskytne také radu, jak z nich připravit léčivé přípravky a jak a kde je užívat. Nakonec získáte praktické informace o tom, jak pěstovat tyto rostliny v řadovém městském domě.
